Advice for Dads

Criminal Child Behavior Stealing, Hurting Others, Vandalism – Effective Parenting Skills to a Child Behavior modification plan

Posted on 24-03-2011 | By: nigel

Tags: Behavior, Child, Criminal, Effective, Hurting, modification, Others, Parenting, Plan, Skills, Stealing, Vandalism

Criminal Child Behavior Stealing, Hurting Others, Vandalism – Effective Parenting Skills to a Child Behavior modification plan

You cannot have any kind of control on your child’s behavior and temperament. It’s a natural trait, not only in children but in all of us. However, you can always work to get some kind of modification in your child’s behavior – a positive one of course! Most parents try to beg, plead, punish or urge to get their kids’ co-operation, and if they don’t, their usual phrase is ‘Or else!’. This is where parents commit the greatest blunder and worsen their child’s behavior. Parents should tie a knot to this fact that influencing their child’s behavior is far more successful and effective than just controlling it. Effective parenting skills, which is the most important strategy in a child behavior modification plan, includes positive parenting tips and techniques. Here are some steps to effective parenting that can help in child behavior modification.

Child Behavior Modification Techniques

Praise the Child!
Try to teach some new behavior and concept to your child that he or she has never learned before. This technique consists of recognizing the child’s appropriate behavior and consistently offering rewards and praises at positive consequences. It holds true in classrooms too. You can keep a close watch on the behavior (or something close to it) that you want to see in a child. For example, if you want a child to sit quietly in his/her seat, and he abides to that, praise it right away! Do not wait for so long that he begins to squirm and finally you have to scold him. Immediate reward or praise is what is required to let your child know that he must behave in a manner like you want him to. Your child will eventually know that this is what pleases you and he, too, will feel good about it. It is an obvious fact that a child develops a positive feeling if his/her good behavior is noticed and praised – we all do!

Make a List!
Identifying desirable behaviors in your child is an important concept of a child behavior modification plan. You can start with behaviors such as sharing, cooperation, honesty, kindness, and responsibility. You can also use a child behavior modification chart for listing down other specific tasks or behaviors that you want to improve in your child and reward him/her for exhibiting each one of them.

Decide for the Reward!
The best way to decide for a reward is to know your child’s preference and it is meaningful too. If the child is able to carry out the behavioral tasks in a particular day, then the reward is given. This technique is considered to be the most rational way for your child to realize that her/his action and ‘hard work’ is being verbally recognized and praised. Rewards may include simple toys, baseball cards, stickers and whatever is a source of motivation for your child.

The Don’ts List!
Apart from making a list of desirable behaviors, as described above, there is also a need to list all specific behaviors that may cause your child to lose the rewards. Common examples are non-compliance to a request, arguing, tantrums, etc. Let your child know that shunning these and similar kind of behaviors will earn him more rewards and points. Be careful about using words which may sound like a ‘warning’ to your child; be gentle yet assertive!

Review and Follow Ups!
Consistency in following all such techniques is required for the plan to be successful in molding your child’s behavior. Review and praise the child’s progress in performing the behavioral tasks everyday; this will help your child in keeping up with the changing situation. The child behavior modification plan works effectively depending on the parent’s expectations and rightful rewards for meeting those expectations.

Remember the fact that your child’s undesirable behavior may be the outcome of lack of attention and recognition. So, changing or influencing the behavior requires a child to unlearn things and learn some new things. This is where, a behavior modification plan takes a crucial turn. It is most likely that your child will be less co-operative to things that are new to him and uncomfortable at times. However, consistent effort with ‘lots of love’ on your part will eventually make things easier. We all know that, maintaining good behavior at all times is difficult even for adults, and when it comes to kids, they still have a long way to go!

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Article from articlesbase.com

How To Find The Best Teenage Diet Plan And Lose Weight In No Time

Posted on 07-09-2010 | By: nigel

Category : Parenting Tips

Tags: Best, Diet, Find, Lose, Plan, Teenage, Time, Weight

How To Find The Best Teenage Diet Plan And Lose Weight In No Time

A teenage diet plan can state a risk for the teenager’s health, especially when a certain medical condition is the case. It is really crucial, because of this fact, that you consult with your family doctor before you begin with such a plan. Nearly all the time your doctor will be against the teenage diet plan, because in most cases it is unnecessary.

Teens are at a vulnerable stage and they are taking peer pressure very seriously. They worry about their appearance which can cause those who do not have a weight problem to take drastic measures. Skipping meals is not the answer.

The best teenage diet plan that will give you the required nutrients to keep you healthy and helps building healthy bones, is the plan you are looking for. Your family doctor usually knows the most suitable plan for your individual requirements.

Consistent junk food consumption will keep you away from experiencing the rewards of a teenage diet plan. Instead, you will be at risk of developing weight-related health problems that include diabetes and heart disease.

Don’ forget that weighing a little more is normal for your age. Most folks are losing the extra weight naturally while they grow. And – not one person is the same as the other. What might be a good weight for someone else might not be right for you. You have to consider your bone size, your height, and what is a normal weight for your family.

Just by keeping away from junk food, which includes nearly no nutrients and eating nutritious meals you will see a benefit. In case you are overweight, you can find a good teenage diet plan below. Follow it and it will help you reduce the excessive weight.

A necessary part of a good teenage diet plan is exercise. Sometimes, this is enough. It assists the body in digesting the food you are eating. It builds muscle which naturally burns calories. With regular exercise you are burning energy that would turn into fat cells otherwise.

We’ve already talked about avoiding fast foods and any high carbohydrate and sugar-based foods such as candy bars, potato chips and sodas. There is very limited nutritional value in them. When you eat these foods your body can easily digest them and turn them into unhealthy fat, that can clog up your blood vessels and arteries.

It’s best to create your teenage diet plan with your doctor’s or parent’s help, especially if you are extra heavy. Refer to healthy eating books and magazines for advice and ideas. Putting together a teenage diet plan that will get you results is relatively easy.

Fruits and vegetables: Eating lots of fresh vegetables and fruits will make sure you are getting the natural minerals and vitamins you need. Some vegetables, like green beans, will actually help you with losing weight. Always take some fruits and/or vegetables with you for a healthy snack.

Lean meats: Lean meat needs more energy to digest, so eating small portions of it can be helpful in losing weight. Don’t eat much red meat though, it has more fat then the other meats and your body needs a lot of time to break it down. Choose white meats or seafood instead. Only eat a small amount of meat daily.

Milk and cheese: Your body needs a lot of calcium and these 2 foods supply it. Skim milk contains less fat then 100% milk, but still has all the goodness in it. Eating cheese is boosting your metabolism, it can actually aid you to get rid of the extra weight.

Water: Water is very important, drink lots of water – especially during exercise. Water is about the only thing that is guaranteed non-fattening.

Instead of eating the usual large three meals daily, try switching to 5-6 small portions daily. This will keep your body’s metabolism working and prevent the food from turning to fat.

Don’t forget – the best teenage diet plan always includes that you exercise a lot and eat less more often.

Overweight? Feeling ugly because of this? Lose that excessive weight and get the amazing body you ever wanted. Start with your teenage diet plan today.